This Peaches Strength circuit brings that signature studio vibe straight to your screen. Expect a challenging upper body burn using heavier weights, powerful compound moves, and one helluva a burn. Sophie will have your arms, shoulders, back, and core working hard - just like you’d feel in one of our Peaches Strength classes across Australia. This is the type of class you NEED to return to to track your progress!!
Up Next in All Pregnancy Workouts
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Booty Block With Sophie
Using a yoga block, Sophie takes you through a 30 minute, mat based session focused entirely on your booty. Think bridges, side-lying work, controlled pulses and deep activation that builds strength without rushing through it. This class is guaranteed to leave your peach feeling worked.
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Abs & The Ball
A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh! -
Block Control With Sophie
Join Sophie for a full length 40 minute Pilates class that brings a slightly more challenging energy - with modifications always there when you need them. Using a yoga block and a single hand weight, you’ll move through strong side plank work into a controlled four-point series that will wake up...
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