It's booty band time and Alberto uses it to target your whole body. This 30 minute workout has a strong focus on the posterior chain, arms, legs and delivers one helluva burn!
Up Next in All Pregnancy Workouts
-
Block Party Pilates
A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
-
Single DB Burn Soph
One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
-
Strong AF Upper Body
This Peaches Strength circuit brings that signature studio vibe straight to your screen. Expect a challenging upper body burn using heavier weights, powerful compound moves, and one helluva a burn. Sophie will have your arms, shoulders, back, and core working hard - just like you’d feel in one of...
3 Comments