Ball Meets Burn
All Pregnancy Workouts
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21m
A 20 minute Pilates ball class with Sophie that works your core in ways you might not expect. No traditional ab curls here. Instead, Sophie will challenge your core through a series of side lying exercises that fire up the waist, obliques and deep stabilising muscles while the ball keeps everything honest.
Up Next in All Pregnancy Workouts
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Core On The Ball With Laura
Join Laura for a 30 minute core class that uses the Pilates ball and light hand weights to challenge your abs in a more dynamic way. Expect plenty of lower abs and oblique work as we move through controlled, full body exercises that keep your core switched on the whole time. The ball adds that ex...
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Side Body Sculpt
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...
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Rotation, Balance Ball
A 25 minute class with Laura using a Pilates ball and hand weights to challenge your core without a single ab curl. Expect some rotation work as we fire up the abs through lunges, four-point positions and controlled balance work. Your lower body will definitely feel it, but your core is what keep...
