Join Laura for a 30 minute core class that uses the Pilates ball and light hand weights to challenge your abs in a more dynamic way. Expect plenty of lower abs and oblique work as we move through controlled, full body exercises that keep your core switched on the whole time. The ball adds that extra layer of instability that makes your abs work even harder.
Pregnancy Safe
Up Next in All Pregnancy Workouts
-
Side Body Sculpt
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...
-
Rotation, Balance Ball
A 25 minute class with Laura using a Pilates ball and hand weights to challenge your core without a single ab curl. Expect some rotation work as we fire up the abs through lunges, four-point positions and controlled balance work. Your lower body will definitely feel it, but your core is what keep...
-
Core Done Quick
Our girl Sophie proves simple can still be seriously effective in this 10 minute express ab class. No equipment, just simple ab work that targets your entire core and gets straight to the point. Expect controlled, classic Pilates-style ab exercises that switch your abs on quickly and keep them wo...
4 Comments