Rotation, Balance Ball
All Pregnancy Workouts
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26m
A 25 minute class with Laura using a Pilates ball and hand weights to challenge your core without a single ab curl. Expect some rotation work as we fire up the abs through lunges, four-point positions and controlled balance work. Your lower body will definitely feel it, but your core is what keeps everything steady and connected.
Up Next in All Pregnancy Workouts
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Core Done Quick
Our girl Sophie proves simple can still be seriously effective in this 10 minute express ab class. No equipment, just simple ab work that targets your entire core and gets straight to the point. Expect controlled, classic Pilates-style ab exercises that switch your abs on quickly and keep them wo...
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Legs Shaking At The Barre
Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!
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Dumbbells and Sliders with Alberto
Enjoy this unique class with our Italian Stallion and bring out your dumbbells and sliders. Aim for 2kg!
