Laura guides you through a 25 minute stretch designed to complement all the hard work you’ve been putting into your core. This class is gentle with some feel-good movements that will release the hips, thoracic spine and the muscles that support your core and waist. Think lengthening, opening and giving your body the reset it deserves.
Pregnancy Safe
Up Next in All Pregnancy Workouts
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Balance & Burn
A 30 minute class built around sequences that challenges your balance and make you aware of how importance core connection is. Grab a Pilates ball and light hand weights as Laura switches on your core while testing your stability. Expect that steady Pilates burn as always!
Pregnancy safe
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Core In motion
Press play on this 30 minute core class with Sophie that focuses on rotation and deep abdominal strength. Using a 2kg hand weight, you’ll move through a mix of exercises on your back and in four-point positions to switch on your entire core. The focus is on controlled rotation, helping activate t...
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Abstract Abs
Join Laura for a 30 minute class that fires up your abs in ways you might not expect. Using light 1-2kg hand weights and your whole body to challenge your stability, we tap into the deep corset muscles that support your waist, posture and strength.
Pregnancy Safe
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