4 WEEK TOTAL BODY TONING

4 WEEK TOTAL BODY TONING

This program goes back to where Peaches first began: TOTAL BODY TONING, BABY! 4 weeks of getting sweaty & toning up from top to toe.

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4 WEEK TOTAL BODY TONING
  • Total Body Toning Calendar

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  • Boxing Shred

    Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!

    You will need: 1kg dumbbells

  • Ultimate Dumbbell Booty Camp

    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

    Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse ...

  • Booty Camp 5

    Get ready for a serious burn in this 20 minute Booty Camp workout with Tori, using our XXFirm Booty Band!
    - Pregnancy safe (remove band at any time).

  • Power Pilates 6

    Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

  • Most Loved Live - Pilates with Tori 08/02

    Join Tori for a classic Peaches Pilates class that requires no equipment. This full body workout targets everything - legs, booty, obliques and core.

  • HIIP Pilates 5

    Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

    Not for pregnancy

  • Day Starter

    Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
    - Not for pregnancy

  • Pilates x Abs

    Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
    - Not for pregnancy

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
    - Not for pregnancy.

    No equipment needed

  • Most Loved Live - Abs with Milly 21/05/21

  • Abs Blast 2

    The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.

    You will need: Pilates Ball

  • Peaches Pilates 10

    Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.

  • Abs Blast 8 (Dumbbell Optional)

    Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!

  • Pilates Corset

    One of Tori’s absolute favourite areas of the body to work on - the WAIST! Forget ‘waist trainers’ - a fad that actually encourages your core to switch OFF - and say hello to the Peaches Corset method. Created to nip your waistline in for sexy curves.

    No equipment needed

  • Peaches Pilates 12

    A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!
    - Not for pregnancy

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Abs Blast 5

    Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • Peaches Pilates 8

    Join Tori 35 minutes Peaches Pilate workout using the Magic Circle. You'll quickly discover your inner thigh muscles using this popular tool. Tori leaves no body part out - get ready to work your adductors, booty, abs, waist and upper body. The burn is real!

    Not for pregnancy

  • Yin Yoga - Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Pilates For Tight hips

    A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.

  • Barre Burn 3

    A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
    - Pregnancy safe.

  • Boxing Waist Booty

    Not a boxing connoisseur? Neither is Tori! Have fun in this workout, knowing that you can still get a great burn on, without being an expert. This class has a special mix of boxing for cardio, and Tori’s favourite Pilates moves to target the waist and booty.

    You will need: 2 x 1kg dumbbells