Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
Up Next in 4 Week TBT
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Most Loved Live - Pilates with Tori 0...
Join Tori for a classic Peaches Pilates class that requires no equipment. This full body workout targets everything - legs, booty, obliques and core.
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HIIP Pilates 5
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Not for pregnancy
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Day Starter
Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy
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