Up Next in 4 WEEK TOTAL BODY TONING

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  30:11

  HIIP Pilates 5

  HIIP Pilates 5

  Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

  Not for pregnancy

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  15:15

  Day Starter

  Day Starter

  Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
  - Not for pregnancy

• 

  42:03

  Pilates x Abs

  Pilates x Abs

  Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
  - Not for pregnancy