Watch this video and more on Peaches Pilates Online
Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
- Not for pregnancy
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball