Up Next in 4 Week TBT

• 

  15:55

  Abs Blast 2

  Abs Blast 2

  The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.

  You will need: Pilates Ball

• 

  32:55

  Peaches Pilates 10

  Peaches Pilates 10

  Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.

• 

  23:55

  Abs Blast 8 (Dumbbell Optional)

  Abs Blast 8 (Dumbbell Optional)

  Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!