Live stream preview
Abs Blast 1
4 Week TBT
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13m
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
Up Next in 4 Week TBT
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Most Loved Live - Abs with Milly 21/0...
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Abs Blast 2
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball
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Peaches Pilates 10
Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.
