This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...

It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!

- Not for pregnancy

Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!

Day four of the CBF Challenge - it's time to give your posture some love, Peachy Pie! Join Tori as she takes you through a 10 minute session dedicated to strengthening your posterior muscles - aimed at relieving aches and pains, improving your posture and having you stand just that little bit tal...

The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!

Join Laura for a 20 minute stretch you need in your life. This class focus' on releasing your glutes, hips and waist - the Peachy areas. Recovery is a crucial part of your exercise routine so add this to your favourites and thank us later.

Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...

Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
- Not for pregnancy

A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.

Filmed in lockdown! Join Tori for for a Pilates Flow... This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!

- Not for Pregnancy

This equipment free workout with Tori focus' on strengthening the muscles required for a strong posture. This 35 minute class works the booty, waist and your posterior chain.
- Not for pregnancy

Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.

Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

You will need: Pilates Ball

A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

No equipment needed

Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!

No equipment

Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.

Join Liv for this heavenly Yin session - based on honouring the heart.

Join Liv for a beautiful Yin class dedicated to thyroid function.