RECOVERY

RECOVERY

Overtraining is a huge problem in today's fitness world. You NEED rest days. We see so many clients in our studios who have burnt out or sustained an injury form 7 days a week of HIIT training. Take a day or two each week to stretch, walk or do any of the workouts in this category.

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RECOVERY
  • Evening Release

    Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...

  • Pilates Flow 3

    Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
    - Not for pregnancy

  • Full Body Release

    A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

  • Pilates For Tight Hips 2

    Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.

  • Pilates Flow

    Join Tori for for a Pilates Flow! This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!

    - Not for Pregnancy

  • Most Loved Live - Pilates with Tori

    This equipment free workout with Tori focus' on strengthening the muscles required for a strong posture. This 35 minute class works the booty, waist and your posterior chain.
    - Not for pregnancy

  • Foam Roller Challenge

    Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.

  • Lower Body Release

    Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

  • Achey Mama To Be Stretch

    Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

  • 10 Min Desk Stretch

    Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

  • Full Body Zen

    Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

    You will need: Pilates Ball

  • Morning Mobility

    A beautiful way to start the day or warm up before a more serious session. Add this to your faves!

  • Stretch Sesh 1

    A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

    No equipment needed

  • Stretch Sesh 2

    Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!

    No equipment

  • Pre Natal Stretch

    Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.

  • Yin Yoga - Heart

    Join Liv for this heavenly Yin session - based on honouring the heart.

  • Yin Yoga - Thyroid

    Join Liv for a beautiful Yin class dedicated to thyroid function.

  • Yin Yoga - Fertility

    Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!

  • Yoga Flow - Hanumanasana

    Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.

  • Yin For Your Flow

    Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.

  • Yoga For Your Flow

    Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.