Recovery • 19m
Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important as working out.
Up Next in Recovery
Pilates Flow 3
Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
- Not for pregnancy
Full Body Release
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
Pilates For Tight Hips 2
Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.