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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Pilates Flow 3

RECOVERY • 47m

Up Next in RECOVERY

  • Full Body Release

    A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

  • Pilates For Tight Hips 2

    Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.

  • Pilates Flow

    Join Tori for for a Pilates Flow! This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!

    - Not for Pregnancy

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