Live stream preview
Full Body Zen
Recovery
•
19m
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
Up Next in Recovery
-
Pilates Zen
-
Morning Mobility
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
-
Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
