Live stream preview
Recovery • 14m
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
Up Next in Recovery
Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
Stretch Sesh 2
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
Pre Natal Stretch
Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.