Watch this video and more on Peaches Pilates Online
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.
Join Liv for this heavenly Yin session - based on honouring the heart.