Evening Exhale
Recovery
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28m
Let the day melt away with this 30 minutes calming blend of breathwork, gentle stretching, and gratitude practice. Designed to help you drop out of your head and back into your body, this session is all about unwinding the tension you’ve been carrying - physically and mentally. You’ll move through slow, restorative stretches, be guided by your breath, and finish with a moment to reflect and release.
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Take A Breath
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Grounded Morning
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