In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself. Think of it as a full-body exhale.
Up Next in Recovery
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Grounded Morning
Ease into your day with 20 minutes of movement and breath designed to wake the body gently and anchor the mind. You’ll move through a simple stretch sequence to open up space, followed by a breath led reset to help you feel centred, calm, and connected - before the world starts asking for your at...
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Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
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Mobility Release
It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!
- Not for pregnancy
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