POST NATAL

Join us in our 12 Week Post Natal Program. Designed to guide you from your very first movements post bub, to getting a sweat on in a safe, satisfying and fun way!
Created by our team of experts, including Peaches Co Owner and new mum Bec Chidiac, Peaches Founder and (pregnant) doula Tori Clapham, Expert Women's physio Emma Jackson, Senior Peaches Instructor and Pre/Post Natal Corrective Exercise Specialist Lauren Watson. We're here to help you feel supported during your Fourth Trimester. See you on the mat!

**You will need equipment in some of the workouts within this program. Check out our Travel Pack in the link below, and look at stores like KMart or Ebay for dumbbells.**
https://www.peachespilates.com/shop
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Welcome to The 4th Trimester. We are so honoured to be joining you on your journey back to movement after birth. Before we begin, your body has gone through some HUGE (and inspiring) changes; so we need to ensure you're ready to join us online.

All 4th Trimester participants within Peaches Online must:

- Have attended a six-week postpartum checkup with their healthcare professional, and received clearance to commence exercise.

- Continue to follow the advice of their doctor / obstetrician / midwife / physio, and modify or pause their exercise routine when recommended.

We also strongly advise that you book in to see a Women's Physio now that you have given birth. Physios can provide a fantastic level of in depth care, and assess your muscle function, as well as further aid your recovery through thorough checks of areas like your pelvic floor, deep core muscles, and back health.

**Deciding when to return to exercise after a pregnancy is a hugely personal choice, and of course birth factors and possible complications in your delivery and pregnancy will play a large role in when you feel ready. The general rule with gentle Pilates training is 6 weeks post birth, however a caesarean birth will push things back to at least 6-8 weeks post baby. Again, we highly recommend seeing a women’s Physio to be cleared for exercise post birth - they’ll be able to give you a detailed rundown of how your core, pelvic floor and more are healing, and can advise what movement is best to start with for your body.

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  • Weeks 1-4
    14 videos

    Weeks 1-4

    14 videos

    Hey mama,

    Welcome to your first stages of movement after bub.

    Firstly, well done for taking time to look after you. Right now you might be feeling as though your sole purpose is to care and protect your little one and that in itself can be overwhelming.

    I'm here to let you know that prioriti...

  • Weeks 5-8
    12 videos

    Weeks 5-8

    12 videos

    Hey mama,

    Look at you go! I'm so proud of you for coming this far, and I hope I've been able to provide you with a little spring in your step.

    You should be starting to feel stronger in the body, and getting a good understanding of your physical limits - as well as when to step outside of your...

  • Weeks 9-12
    10 videos

    Weeks 9-12

    10 videos

    Hey Mama,

    Before we go any further, give yourself a round of applause. You've come this far and you are SMASHING It!!

    Now, I don't like to play favourites - but I have to say that these weeks have become like my golden child ;) You'll feel more of an endorphin hit in our final few weeks togeth...

  • Post Natal Guidelines

    0 videos

    Congratulations, mama! Welcome to The 4th Trimester. We are so honoured to be joining you on your journey back to movement after birth.
    Before we begin, your body has gone through some HUGE (and inspiring) changes; so we need to ensure you're ready to join us online.

    All 4th Trimester participan...

  • Caesarean Classes

    4 videos

    Join senior Peaches instructor Lauren for this post Caesarean series. The workouts in this category were filmed with c-section mamas in mind, but are designed to be enjoyed by anyone! *Please note that while we have included specific c-section content for you, the entire post natal program is sui...

  • E-Books & Fact Sheets

    0 videos

  • WOMEN'S PHYSIO

    3 videos

    Join Bec & Tori's personal physio - Emma Jackson - as she guides us through important Women's Physio subjects like abdominal separation, preventing & managing back pain, post birth and more.