Look at you go! I'm so proud of you for coming this far, and I hope I've been able to provide you with a little spring in your step.
You should be starting to feel stronger in the body, and getting a good understanding of your physical limits - as well as when to step outside of your comfort zone.
Over the next four weeks you'll find the workouts to be a little more challenging, with options to add resistance to them - hello Booty Band ;)
We will also focus on maintaining our TA during exercises - so you'll be feeling your abdominal wall switch on more and more.
I also want to remind you that it's ok to feel completely unmotivated. There's days when I'm unmotivated to even be a mum - so just honour those days to rest, get some fresh air and remember that tomorrow is another day.
When you're ready I'll be on the screen waiting to give you those Peachy Endorphins!
**You will need equipment in some of the workouts within this program. Check out our Travel Pack in the link below, and look at stores like KMart or Ebay for dumbbells.**