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Hello Core
Weeks 5-8 • 17m
It’s time to work your abs. We’ve done all the foundation work strengthening our TA and abdominal wall - now it’s time for our first ab burn together.
Up Next in Weeks 5-8
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Power Mama
This full body Power Pilates workout with dumbbells. Adding extra resistance will help build strength and muscle tone. Let's get Peachy mama!
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Pilates Waist and Booty
A full body Pilates workout focusing on the waist and booty.
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Feeding Release
A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
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