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Pilates Waist and Booty
Weeks 5-8 • 22m
A full body Pilates workout focusing on the waist and booty.
Up Next in Weeks 5-8
A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
Posture Hero for Mums
This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.