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This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.
Bec uses the Pilates ball to give you a full body workout. We focus on the waist, core and legs and add a bit of pace to the exercises.
This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!