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Ball Burn
Weeks 5-8 • 23m
Bec uses the Pilates ball to give you a full body workout. We focus on the waist, core and legs and add a bit of pace to the exercises.
Up Next in Weeks 5-8
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Legs for days
This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!
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Amazing Arms
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Slider Strength
This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.
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