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Slider Strength
Weeks 5-8 • 15m
This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.
Up Next in Weeks 5-8
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Booty Band Blitz
Pop those booty bands on ladies. This 20 minute workout is all you need to get the glutes firing. Expect lots of pulses with Bec in this killer workout!
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