Before we go any further, give yourself a round of applause. You've come this far and you are SMASHING It!!
Now, I don't like to play favourites - but I have to say that these weeks have become like my golden child ;) You'll feel more of an endorphin hit in our final few weeks together, as these workouts are challenging and have a faster pace - but still have a strong focus on rebuilding and recovering.
You may also find that you've found a little bit more of a groove as a mum, and in day to day life; even finding things that help you cope with your new role as a mum. Remember, you're keeping a baby ALIVE - if you miss a workout here and there - it's ok! This program is not a race, you will not be punished If you finish late and you won't be given a medal If you finish to the exact date. Just do you mama!
Whilst this is our last four weeks together, that doesn't mean my job here is done - I have a 'Where to next?' of recommended workouts coming up - so you don't feel like you're heading into uncharted waters.
Thank you so much for coming along for the Peachy ride - you guys are the reason I have created space to move my body and I feel so much better for it.
See you on the screen!
**You will need equipment in some of the workouts within this program. Check out our Travel Pack in the link below, and look at stores like KMart or Ebay for dumbbells.**