Upper Body Conditioning
Weeks 9-12 • 31m
The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.
Up Next in Weeks 9-12
A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
This full body Power Pilates workout with dumbbells. Adding extra resistance will help build strength and muscle tone. Let's get Peachy mama!
Bec’s favourite way to workout and you’ll see why. Join Bec for not only a cardio sweat sesh but for what she calls a “stress buster.” This workout is broken up with an ab burn in the middle. Get ready for an endorphin hit!