Upper Body Conditioning
Weeks 9-12 • 31m
The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.
Up Next in Weeks 9-12
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Feeding Release
A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
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Power Mama
This full body Power Pilates workout with dumbbells. Adding extra resistance will help build strength and muscle tone. Let's get Peachy mama!
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Boxing Mama
Bec’s favourite way to workout and you’ll see why. Join Bec for not only a cardio sweat sesh but for what she calls a “stress buster.” This workout is broken up with an ab burn in the middle. Get ready for an endorphin hit!
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