Live stream preview
Power Mama
Weeks 9-12 • 25m
This full body Power Pilates workout with dumbbells. Adding extra resistance will help build strength and muscle tone. Let's get Peachy mama!
Up Next in Weeks 9-12
-
Boxing Mama
Bec’s favourite way to workout and you’ll see why. Join Bec for not only a cardio sweat sesh but for what she calls a “stress buster.” This workout is broken up with an ab burn in the middle. Get ready for an endorphin hit!
-
Posture Hero for Mums
This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.
-
Booty Wakeup
Get ready for a signature Peachy burn. Not only will this workout strengthen all the important muscles in your glutes, but the exercises in this workout are also designed to give your booty that peachy lift.
3 Comments