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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Power Mama

Weeks 9-12 • 25m

Up Next in Weeks 9-12

  • Boxing Mama

    Bec’s favourite way to workout and you’ll see why. Join Bec for not only a cardio sweat sesh but for what she calls a “stress buster.” This workout is broken up with an ab burn in the middle. Get ready for an endorphin hit!

  • Posture Hero for Mums

    This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.

  • Booty Wakeup

    Get ready for a signature Peachy burn. Not only will this workout strengthen all the important muscles in your glutes, but the exercises in this workout are also designed to give your booty that peachy lift.