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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

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Weeks 9-12 • 18m

Up Next in Weeks 9-12

  • Hello Core

    It’s time to work your abs. We’ve done all the foundation work strengthening our TA and abdominal wall - now it’s time for our first ab burn together.

  • Upper Body Conditioning

    The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.

  • Feeding Release

    A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!