Up Next in Weeks 9-12

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  18:54

  Let's get lifting

  Let's get lifting

  It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.

• 

  17:41

  Hello Core

  Hello Core

  It’s time to work your abs. We’ve done all the foundation work strengthening our TA and abdominal wall - now it’s time for our first ab burn together.

• 

  31:38

  Upper Body Conditioning

  Upper Body Conditioning

  The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.