Diastasis Recti, also known as Abdominal Separation, is a common condition that many women suffer from post pregnancy. Pilates has been proven as one of the best methods to aid in your post natal recovery - particularly with re-strengthening the core, and encouraging the abdominals to bounce back...

Featuring 10 of Tori's most nourishing, comforting and easy to make meals for (some of which you may recognise from our full recipe library), in one easily to download ebook. perfect for new mums to throw together when they are sleep deprived, and in desperate need of a yummy meal with minimal ef...