E-Books & Fact Sheets

E-Books & Fact Sheets

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E-Books & Fact Sheets
  • Healing Abdominal Separation With Pilates EBook

    25.8 MB

    Diastasis Recti, also known as Abdominal Separation, is a common condition that many women suffer from post pregnancy. Pilates has been proven as one of the best methods to aid in your post natal recovery - particularly with re-strengthening the core, and encouraging the abdominals to bounce back...

  • Easy Meals For Mums EBook

    18.4 MB

    Featuring 10 of Tori's most nourishing, comforting and easy to make meals for (some of which you may recognise from our full recipe library), in one easily to download ebook. perfect for new mums to throw together when they are sleep deprived, and in desperate need of a yummy meal with minimal ef...

  • Understanding Prolapse Fact Sheet

    2.87 MB

  • Pelvic Floor Muscles Fact Sheet

    2.65 MB

  • BadAss Mamas Affirmations

    22.7 MB