Join senior Peaches instructor Lauren for this post Caesarean series. The workouts in this category were filmed with c-section mamas in mind, but are designed to be enjoyed by anyone! *Please note that while we have included specific c-section content for you, the entire post natal program is suitable for all mums, no matter their birth type - approved by our physio, Emma Jackson*
Cesarean Scar Management
This video shows you some techniques to start to connect with your scar and gentle scar massage work. Scar massage can help your scar heal by freeing up the layers of scar tissue. Manipulation helps tissue glide and move more independently, and improves the function of the abdominal muscles. Ma...
Post C Core And Booty
Join Lauren for a post natal core and booty workout. This class was filmed with c-section mamas in mind, but is designed to be enjoyed by anyone!
First Movement Post Caesarean
Join Lauren for your first movements when recovering from a caesarean.
Mama Barre Burn
Join Lauren for a post natal barre burn! This class was filmed with c-section mamas in mind, but is designed to be enjoyed by anyone!