Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

Not for pregnancy

Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy

A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.

A cardio style power workout using 3kg dumbbells - get ready to sweat!

Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.

Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.

A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
- Pregnancy safe.

A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!

Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

Below are the exer...