Up Next in Cardio

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  30:11

  HIIP Pilates 5

  HIIP Pilates 5

  Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

  Not for pregnancy

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  15:15

  Day Starter

  Day Starter

  Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
  - Not for pregnancy

• 

  15:35

  Slider Pilates 1

  Slider Pilates 1

  A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.