Watch this video and more on Peaches Pilates Online
Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.
A cardio style power workout using 3kg dumbbells - get ready to sweat!