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Slider Pilates 1
Cardio • 15m
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Up Next in Cardio
Slider Pilates 2
Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.
POWER CIRCUIT 2
A cardio style power workout using 3kg dumbbells - get ready to sweat!
Power Circuit 5
Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.