Live stream preview
Disc Challenge 1
Cardio • 10m
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Up Next in Cardio
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Barre Burn 3
A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
- Pregnancy safe. -
Barre Burn 5
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
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Cardio Shred
Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.
Below are the exer...
