Up Next in Cardio

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  21:35

  Barre Burn 5

  Barre Burn 5

  A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!

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  13:45

  Cardio Shred

  Cardio Shred

  Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

  Below are the exer...