Up Next in Cardio

• 

  34:01

  HIIP Pilates 4

  HIIP Pilates 4

  Join Laura for a HIIP Pilates workout using only 2 x 3kg dumbbells. This 35 minute workout is designed as a circuit on your mat. Get ready to sweat!

• 

  30:11

  HIIP Pilates 5

  HIIP Pilates 5

  Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

  Not for pregnancy

• 

  15:15

  Day Starter

  Day Starter

  Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
  - Not for pregnancy