Dom's Wedding Workouts

Dom's Wedding Workouts

Long time Peaches lover Dom is saying “I do” in Italy, and she’s not skipping her workouts while she’s eating pasta and wandering through cobblestone streets. A regular at our Bondi studio for over 5 years, Dom knows the power of staying connected to your body.

This is her personal Peaches playlist! 20 of her go-to workouts from her favourite trainers, chosen to keep her feeling strong, grounded and confident as she counts down to her big Italian “I do (again)”.

Expect workouts that:
- Are all 30 mins or less
- Using tools from our travel kit weighing the same as a few bikinis
- Can be done in any kind of accommodation along the way

This isn’t about shredding for the wedding. It’s about feeling good in your skin by through the holiday vibes, and moving in a way that fits into your life - whether you're in Positano or your living room.

Your Euro Peach era starts now.

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Dom's Wedding Workouts
  • Tone with Tori

    Join Tori for a total body toning class using dumbbells and a Pilates ball. Designed to deeply activate your core and glutes - this class will challenge you in all the best ways. Use 3kg dumbbells - or 5kgs if you love working with weights!

  • Booty Band Killer

    This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.

    - No...

  • All About The Booty

    Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...

  • Booty Band Sweat Sesh

    Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!

    - Not for pregnancy

  • Slide, Lift Repeat With Sophie

    Sophie’s got you sliding, lifting, and repeating in this strength-based circuit designed to test your limits. You'll be using heavier weights and sliders, you'll move through slow, controlled reps that seriously fire up your muscles - think booty, arms, core, and legs all working together. This 3...

  • Just The Essentials

    Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!

  • Glow & Flow

    Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...

  • Ultimate Core Sculpt

    In this 30-minute Pilates class, you’ll target your six-pack, lower abs, and obliques using the Pilates ball and light hand weights. Expect slow, controlled moves that challenge your deep stabilisers and leave you feeling strong, and balanced. This is core training Peaches style so get ready to f...

  • Booty & Waist Challenge

    Join Tori for a classic Peaches style express workout - targeting the Toosh and your Pilates Corset. Up for a challenge? Strap on an ankle weight or throw on a booty band!

  • What A Waist

    This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!

  • A Savage Sweat

    No equipment? No worries. This bodyweight only class - a Sarah special - brings some serious sweat. It’s not your standard HIIT. It’s high-energy, low impact Pilates that burns deep. Yes, you’ll hate it. Yes, you’ll love it. But it's 25 minutes you won't regret!

  • Laura, Sliders & The Barre, Oh My!

    Join Laura and her puppy Rue for a fun, fiery workout where sliders bring a whole new twist. This 25 minute class blends those classic barre pulses with with the nasty sliders to target your legs, booty, and core like never before. Expect a spicy mix of balance, burn, and stretch that’ll leave yo...

  • Mat Magic With Mia

    A 25 minute Pilates burn with Mia using hand weights to fire up the legs and booty, with a hint of upper body. Expect slow, controlled moves that bring the heat and leave you feeling strong and grounded.

  • Boxing Sweat & Burn

    Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!

  • Holiday Pilates

    Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!

  • Slide & Burn

    The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves ...

  • Total Body with Alberto

    Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!

  • Stretch & Centred

    This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...

  • Body Weight Pilates

    This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!

    - Not for pregnancy

  • Slide & Align With Sophie

    Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...