Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!
Up Next in Dom's Wedding Workouts
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Slide & Burn
The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves ...
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Total Body with Alberto
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
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