Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
Up Next in Dom's Wedding Workouts
-
Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
-
Body Weight Pilates
This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!
- Not for pregnancy
-
Slide & Align With Sophie
Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...
10 Comments