The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves that will improve your muscular endurance and stability. Happy sliding Peach!
- Not for pregnancy
Up Next in Dom's Wedding Workouts
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Total Body with Alberto
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
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Body Weight Pilates
This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!
- Not for pregnancy
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