Sophie’s got you sliding, lifting, and repeating in this strength-based circuit designed to test your limits. You'll be using heavier weights and sliders, you'll move through slow, controlled reps that seriously fire up your muscles - think booty, arms, core, and legs all working together. This 30 minute class is all about feeling that slow burn, building strength, and having fun while you do it.
Up Next in Dom's Wedding Workouts
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Just The Essentials
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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Glow & Flow
Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...
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Ultimate Core Sculpt
In this 30-minute Pilates class, you’ll target your six-pack, lower abs, and obliques using the Pilates ball and light hand weights. Expect slow, controlled moves that challenge your deep stabilisers and leave you feeling strong, and balanced. This is core training Peaches style so get ready to f...
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