40+ Minutes
Here we go Peach! Time to get serious. Our 40-minute at home workouts will give you a total body burn! Make sure you’ve got a Peachy playlist ready, some water and your phone on aeroplane mode, this is 40 minutes of you time.
We get so many clients walking into our studios with injuries and issues they picked up from daily 60 minute HIIT sessions. There is no need to destroy yourself every day in a high intensity workout - we guarantee you’ll get all the results you’re looking for with a 40 minute Pilates class a few times a week.Exercise shouldn’t feel like a chore - it’s a privilege to move your body and we bring the vibes to our workouts so you will fall in love with exercise and actually look forward to it rather than dreading it. That’s the only way to create a sustainable, long term routine that gets you looking and more importantly feeling awesome!
We’re called Peaches for a reason, after one of our 40-minute glute workouts you’ll feel stronger through your whole posterior chain and better protected through your spine. And you might just notice that Peach grows a little too ;). If you’re keen for a sweat and an endorphin hit then jump into one of our Cardio workouts or Power Pilates videos. These are 40-minute HIIT workouts with a Pilates twist.
Our longer session generally focus on Total Body Toning - what Peaches is famous for. These 40-minute HIIT workouts are based on our studio sessions and you should leave them feeling just like you’ve walked out of one of our Pilates studios. Establish a healthier lifestyle in less than an hour, at home, in your hotel room, or wherever you are. Checkout our library of - mostly healthy but always delicious - recipes to stay on top of your nutrition alongside your exercise routine. We believe in eating real food, cooked from scratch whenever possible and not restricting the lovely things in life (hello Pasta) too much.
Think the only way to burn those calories is a 40 -minute treadmill workout or daily HIIT session. Tackle your goals and get back on track with sessions that are low impact with low injury risk, but guaranteed results. From 40 minute workouts with dumbbells to a Cardio or Pilates session with our awesome instructors – we’ll help you build a stronger, healthier and more confident you.
Jump in below and we guarantee those 40 minutes could be the best ones of your day!
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Peaches Strength - Strong Sexy Arms with Soph
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
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Peaches Strength - Total Body with Sophie
Get acquainted with your new trainer Soph with this epic total body workout! If you have the luxury of different weights get yourself a few to choose from - 2 - 5kg is great.
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Peaches Strength - Train Your Triceps
Join Laura for a full length studio style Peaches Strength! Be ready for those triceps to burn, Peachies! We recommend a 3kg set of dumbbells for this class.
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Peaches Strength - Rotation Station with Laura
Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
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Let's Get Started
THE Pilates workout to "Get Started" with us. Peaches Founder, Tori guides you through a 40 minute, full body Peaches Pilates class that is entirely equipment free. Whether you are new to Pilates, post partum or a gym junkie whose body craves more mobility and strength. It might be for beginners ...
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Body Weight Pilates
This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!
- Not for pregnancy
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Let's Get Sweaty
You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that whe...
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Core Celebration
Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy -
Pilates Flow 3
Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
- Not for pregnancy -
Pilates To Feel Good 2
Milly is back with one her most loved workouts. Pilates To Feel Good is a collection of her favourite moves that will have you longer and stronger. This 45 minute class require no equipment but feel free to use a booty band or ankle weights to spice things up.
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Legs x Ab Burn
Get ready for a signature Peaches burn with this 40 minute Pilates workout. Bec uses the ball and booty band for resistance and range to really target the abs and leg muscles.
- Not for pregnancy -
Full Body Release
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
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Waist & Booty Challenge 2
Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
- Not for pregnancy -
Cardio Pilates 3
Your third Cardio Pilates workout with Milly is a spicy one. This full body burn uses a booty band - not necessary if you don't have one. Get ready to sweat and feel that endorphin hit!
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Pilates For Tight Hips 2
Milly treats you to another one of her equipment free Pilates For Tight Hips workout. This class will have you feeling the burn and stretching your glutes and hips along the way. Milly might say that it's not a hardcore workout but it sure does a pack a mean punch to the booty.
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Most Loved Live - Pilates with Tori
This equipment free workout with Tori focus' on strengthening the muscles required for a strong posture. This 35 minute class works the booty, waist and your posterior chain.
- Not for pregnancy -
Power Pilates 9
Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.
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Peaches Pilates 17
Join Milly for a 45 minute full body, Peaches Pilates class. A signature workout with all our favourite moves that are designed to lengthen and strengthen your body using no equipment!
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Booty Camp 9
Join Milly for another Booty Camp workout. This 40 minute workout includes all of her favourite Peaches Pilates moves that are known to deliver the best results. Milly uses no equipment but you have the option to use a booty band or ankle weight to make it extra spicy.
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Cardio Pilates
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy -
Pilates x Abs
Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
- Not for pregnancy -
Pilates For Tight hips
A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.
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Period Pilates 3
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!
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Peaches Pilates 9
Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body - especially the legs, booty and abs - by advancing e...
