You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that when done over time you'll really notice an improvement in your fitness.
- Not for pregnancy
Up Next in 40+ Minutes
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Core Celebration
Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy -
Pilates Flow 3
Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
- Not for pregnancy -
Pilates To Feel Good 2
Milly is back with one her most loved workouts. Pilates To Feel Good is a collection of her favourite moves that will have you longer and stronger. This 45 minute class require no equipment but feel free to use a booty band or ankle weights to spice things up.
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