This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy
A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!