Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.
Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.
Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn! Always using your core, this workout focuses on the booty, upper bo...
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...